Eating Style During Pregnancy

When only confirmed pregnant, women automatically cautious with what you eat. Even if before, you kind of eat anything that feels like eating but once pregnant, you are sure to forget for unhealthy eating habits.

This is because what I eat directly affects the growth of the fetus in the womb. So, all mothers would want their children were born healthy and fit without any problems. From the moment it is fertilized, the fetus will grow up healthy until birth as a result of a lot of energy and nutrients from the mother's body. So watch your eating patterns. Change it to a more nutritious.

There are several steps that can be done by pregnant women as early as the second week of pregnancy again.

* Balance the existing content in the food we eat every day. It must follow the food pyramid that contains protein, carbohydrates, vitamins, minerals and fat needed by the body.

* Divide by the appropriate food needs. For example, the first part is the second part of the vegetable and fruit.

* Do not forget to include the protein in your food menu every day because it is important to influence the growth of the fetus in the abdomen.

Since the baby is in the womb, the food goes into the mother's body will provide the necessary nutritional needs. As we all know, organs do not grow simultaneously but in turns.

So parents should take care of feeding patterns during pregnancy to provide enough nutrition for the healthy growth of the baby's organs.

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